How I Show Up
01.
Freedom:
Fulfillment and purpose arise from freedom - the autonomy to pursue your passions, make choices aligned with your personal values, and live without limitations imposed by external forces. Paradoxically however, empowerment and liberation arise from the deliberate act of establishing boundaries, setting constraints, and embracing limits. Discipline enables freedom.
02.
Vitality and Longevity:
Vitality represents more than just physical energy; it encompasses mental clarity, emotional resilience, and overall well-being, all essential for maintaining peak performance over the long term. The practiced ability to listen to your body’s signals, understand its needs, and respond with care are paramount for thriving and making meaningful contributions for years to come.
03.
Authenticity:
The pursuit of genuine success and fulfillment is intertwined with authenticity. Authenticity is about being unapologetically true to who you are, in both your personal and professional lives, your ability to embrace your true self, and live in alignment with your purpose. Authentic living cultivates trust both within yourself and in your relationship with others.
04.
Love and Belonging:
Love is a fundamental aspect of the human experience. It’s about creating a supportive network of relationships where you can be authentically yourself, find emotional nourishment and connection, and experience a sense of belonging. It’s also deeply rooted in self-compassion and self-care. All of which fuel resilience, motivation, and overall well-being.